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	<title>LiveFitStrong</title>
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	<description>Fitness for the Modern Man</description>
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		<title>Eggs help lower cholesterol and lose weight</title>
		<link>http://livefitstrong.com/2011/eggs-help-lower-cholesterol-and-lose-weight/</link>
		<comments>http://livefitstrong.com/2011/eggs-help-lower-cholesterol-and-lose-weight/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 20:50:01 +0000</pubDate>
		<dc:creator>Lorin Shamos</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livefitstrong.com/?p=73</guid>
		<description><![CDATA[When I was a kid my favorite thing to eat was what I called a “juice egg.” Really this is just a sunny side up fried egg with the yolk all runny so my piece of toast could be broken &#8230; <a href="http://livefitstrong.com/2011/eggs-help-lower-cholesterol-and-lose-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[When I was a kid my favorite thing to eat was what I called a “juice egg.” Really this is just a sunny side up fried egg with the yolk all runny so my piece of toast could be broken apart and dipped into it bit by bit. Somewhere along the way I w]]></content:encoded>
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		<title>The Truth about Diet Soda and Weight Gain- The answer may surprise you!</title>
		<link>http://livefitstrong.com/2011/the-truth-about-diet-soda-and-weight-gain-the-answer-may-surprise-you/</link>
		<comments>http://livefitstrong.com/2011/the-truth-about-diet-soda-and-weight-gain-the-answer-may-surprise-you/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 23:05:03 +0000</pubDate>
		<dc:creator>Lorin Shamos</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livefitstrong.com/?p=35</guid>
		<description><![CDATA[Hey everyone I hope you are having an awesome day! I have been seeing it a lot lately and am going to discuss what is going on with Diet Soda and weight gain. Here is what I discovered. Over 40% &#8230; <a href="http://livefitstrong.com/2011/the-truth-about-diet-soda-and-weight-gain-the-answer-may-surprise-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[Hey everyone I hope you are having an awesome day! I have been seeing it a lot lately and am going to discuss what is going on with Diet Soda and weight gain. Here is what I discovered.

Over 40% of calories consumed are from soda pop, and the aver]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>An Apple a Day Keeps the Doctor Away</title>
		<link>http://livefitstrong.com/2011/an-apple-a-day-keeps-the-doctor-away/</link>
		<comments>http://livefitstrong.com/2011/an-apple-a-day-keeps-the-doctor-away/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 23:42:54 +0000</pubDate>
		<dc:creator>Lorin Shamos</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livefitstrong.com/?p=23</guid>
		<description><![CDATA[When the early explorers returned from their travels and introduced new fruits and vegetables into Europe, the Europeans often didn't know what to call them. To them, the name "apple" symbolized all fruits and was at one time bestowed upon &#8230; <a href="http://livefitstrong.com/2011/an-apple-a-day-keeps-the-doctor-away/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[When the early explorers returned from their travels and introduced new fruits and vegetables into Europe, the Europeans often didn't know what to call them. To them, the name "apple" symbolized all fruits and was at one time bestowed upon melons, av]]></content:encoded>
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		<title>Chips n&#8217; Salsa&#8230; The Surprising Truth!</title>
		<link>http://livefitstrong.com/2011/chips-n-salsa-the-surprising-truth/</link>
		<comments>http://livefitstrong.com/2011/chips-n-salsa-the-surprising-truth/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 00:39:35 +0000</pubDate>
		<dc:creator>Lorin Shamos</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[French Fries vs. Chips and Salsa Hey there! I hope you are having an awesome day! I want to talk to you today about something most of us love to eat a lot... French fries and chips and salsa. Unsurprisingly, &#8230; <a href="http://livefitstrong.com/2011/chips-n-salsa-the-surprising-truth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[French Fries vs. Chips and Salsa

Hey there! I hope you are having an awesome day!
I want to talk to you today about something most of us love to eat a lot... French fries and chips and salsa.
Unsurprisingly, french fries have been getting a bad ]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Life lessons, pain and Wu Wei</title>
		<link>http://livefitstrong.com/2011/life-lessons-pain-and-wu-wei/</link>
		<comments>http://livefitstrong.com/2011/life-lessons-pain-and-wu-wei/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 02:02:54 +0000</pubDate>
		<dc:creator>Lorin Shamos</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livefitstrong.com/?p=12</guid>
		<description><![CDATA[Hey there, I hope you are having an awesome day! This is Lorin here at LiveFitStrong with some more great insights of fitness for the modern man. Today I want to share with you a story that taught me a &#8230; <a href="http://livefitstrong.com/2011/life-lessons-pain-and-wu-wei/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[Hey there, I hope you are having an awesome day! This is Lorin here at LiveFitStrong with some more great insights of fitness for the modern man. Today I want to share with you a story that taught me a lot and more or less shaped my approach to almos]]></content:encoded>
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		<title>Help! No sun!</title>
		<link>http://livefitstrong.com/2011/hello-world/</link>
		<comments>http://livefitstrong.com/2011/hello-world/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:12:44 +0000</pubDate>
		<dc:creator>Lorin Shamos</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Hey everyone, Lorin here with your new insights into Fitness for the Modern Man. Today I want to talk to you about Vitamin D. We have been seeing Vitamin D in the press a lot lately and in a recent report the &#8230; <a href="http://livefitstrong.com/2011/hello-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[



Hey everyone, Lorin here with your new insights into Fitness for the Modern Man. Today I want to talk to you about Vitamin D. We have been seeing Vitamin D in the press a lot lately and in a recent report the FDA has increased the Recommend]]></content:encoded>
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