Category Archives: Uncategorized

Eggs help lower cholesterol and lose weight

When I was a kid my favorite thing to eat was what I called a “juice egg.” Really this is just a sunny side up fried egg with the yolk all runny so my piece of toast could be broken … Continue reading

Posted in Uncategorized | 1 Comment

The Truth about Diet Soda and Weight Gain- The answer may surprise you!

Hey everyone I hope you are having an awesome day! I have been seeing it a lot lately and am going to discuss what is going on with Diet Soda and weight gain. Here is what I discovered. Over 40% … Continue reading

Posted in Uncategorized | 2 Comments

An Apple a Day Keeps the Doctor Away

When the early explorers returned from their travels and introduced new fruits and vegetables into Europe, the Europeans often didn’t know what to call them. To them, the name “apple” symbolized all fruits and was at one time bestowed upon … Continue reading

Posted in Uncategorized | Leave a comment

Chips n’ Salsa… The Surprising Truth!

French Fries vs. Chips and Salsa Hey there! I hope you are having an awesome day! I want to talk to you today about something most of us love to eat a lot… French fries and chips and salsa. Unsurprisingly, … Continue reading

Posted in Uncategorized | 1 Comment

Life lessons, pain and Wu Wei

Hey there, I hope you are having an awesome day! This is Lorin here at LiveFitStrong with some more great insights of fitness for the modern man. Today I want to share with you a story that taught me a … Continue reading

Posted in Uncategorized | Leave a comment

Help! No sun!

Hey everyone, Lorin here with your new insights into Fitness for the Modern Man. Today I want to talk to you about Vitamin D. We have been seeing Vitamin D in the press a lot lately and in a recent report the … Continue reading

Posted in Uncategorized | 1 Comment